Training Options

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One on One Training

Customized to your specific health/fitness goals. Includes cardio, strength training, flexibility, core, endurance, and power exercises.  I pay extremely close attention to every aspect of your personal training sessions whether it is in or out of the gym. It is my job to ensure your success, because when you succeed, then I succeed with you.

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Semi-Private Training

Grab an accountability partner, get a full body workout, and have fun while doing it!  I’m here to ensure that in a small group setting, the efficiency of your workout is being truly maximized. I do this by providing tailored direction and precise goal setting that enables the group to stay on track.

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New Client Consultation

Discuss current and desired health and fitness goals. Take measurements, assess fitness, and create a customized plan specific to your goals. *complimentary with purchase of additional Personal Training session(s)

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Training Location

KSPHere at Kentucky Sports Performance, we use a holistic approach to achieve desired outcomes. We focus on functional exercise. No more hassle with gym membership fees, while enjoying a relaxed, intimate one on one setting.  No matter what your fitness level, we have the right program for you!